Stories and reflections about grief, healing, health, recovery, loss, difficult seasons, memories, and finding meaning while moving forward.
I catch myself staring at her again. She notices. “What?” she asks, “What are you staring at?” “Nothing,” I say, but it’s not nothing. It’s everything. I’m memorizing every detail—how the soft glow of the light catches the curve of her cheek, the way her lips part just slightly before she speaks, the tiny crinkle … More If Today was the Last Day
Suicide is a deeply complex and personal issue that affects millions of people worldwide. It is often the result of overwhelming emotional distress, feelings of hopelessness, and a belief that there is no way forward. However, with awareness, support, and professional help, those struggling with suicidal thoughts can find hope and healing. Why Do People … More Breaking the Silence: Understanding Suicide and Supporting Mental Health
Stress, anxiety, and depression are among the most common struggles people face today. These feelings can creep into our lives and make even the simplest tasks feel overwhelming. While it’s okay to acknowledge these challenges, it’s also important to take steps toward overcoming them. Let’s explore how you can tackle these issues, drawing inspiration from … More Conquering Stress, Anxiety, and Depression: A Guide to Finding Peace
Yesterday we took a look at how simple it is to grant men a great Christmas. Not everyone is blessed enough to have that however, so today, let’s take a look at men’s mental health during the holidays. The holiday season often conjures up images of joy, family gatherings, and festive cheer. But for many … More Navigating Men’s Mental Health During the Holidays
Mental health is an essential component of our overall well-being, yet it often remains misunderstood or stigmatized. Depression, paranoid schizophrenia, bipolar disorder, and post-traumatic stress disorder (PTSD) are among the most common and challenging mental health conditions people face. Understanding these illnesses, empathizing with those affected, and knowing how to access or offer help can … More Understanding and Supporting Mental Health
This is the time of year when I go into reflection mode. Actually, the mode starts around Thanksgiving and lasts until the last Christmas lights of the season come down. Each family has their traditions, and in some cases the same events and activities get passed down from one generation to the next. In many … More Remembering Days of Christmases Past
Everyone has someone in their life who they consider their “strong friend.” The friend who is always there in a pinch. Someone who listens, volunteers, and will help carry a burden that sometimes seems to heavy to carry alone. You may consider yourself a strong friend and you likely are to someone, but even strong … More Losing the Strong Friend
Have you ever gotten so lost in a memory that even your senses were involved? It becomes as if you could smell the room, see things as clearly as if they were just happening, hear ever little sound. When the memory passes you are left with the realization that maybe you did not appreciate it … More The Powers of a Memory