Most people don’t realize this, but your mind can be both a sanctuary… and a prison. The same place where your dreams live, where your visions are born, where your goals are shaped, is also the place where doubts grow roots and insecurities whisper louder than truth. And when life gets heavy, when emotions hit … More The Hidden Danger of Living Inside Your Own Mind
We live in a world obsessed with physical fitness.Everywhere you look, people are working out, counting calories, tracking macros, running miles, and chasing visible results. And while there’s nothing wrong with striving to keep your body in peak condition, most people overlook the most powerful muscle they have, the mind. Your mind drives everything. It’s … More Training the Strongest Muscle You Have…Your Mind
Someone once told me that everyone falls into one of two categories: they are either a thermometer or a thermostat. A thermometer simply reacts to the temperature around it, it rises or falls based on the environment. If it’s hot, it shows heat. If it’s cold, it shows cold. In life, thermometer people are those … More Thermometers, Thermostats, and Life’s Storms
The following is based on personal experience, the number of people I’ve seen post on social media who suffer heartache, and those who long for their partner who’s passed on. The pain is real. It isn’t silly, and can still exist within a loving relationship that hasn’t developed to the sacred level its meant to. … More Can Longing for Someone Make You Physically Sick? The Heartache That Hits the Body
May is Mental Health Awareness Month As the month of May rolls in, we’re reminded that Mental Health Awareness is not just a calendar event—it’s a call to reflection, action, and compassion. While mental health affects every person regardless of age, gender, or background, there’s a silent crisis brewing behind many strong, stoic faces: men’s … More Breaking the Silence: Men’s Mental Health and the Power of Speaking Up
Have you ever had someone pop into your mind for no apparent reason? Maybe you’re halfway through your morning coffee, trying to remember if you replied to that email from three weeks ago, when suddenly—BAM!—your third-grade art teacher’s face is in your head. Why? Did Mrs. Berkowitz somehow tap into the cosmic neural network to … More I Was Just Thinking About You!
Mental health is an essential component of our overall well-being, yet it often remains misunderstood or stigmatized. Depression, paranoid schizophrenia, bipolar disorder, and post-traumatic stress disorder (PTSD) are among the most common and challenging mental health conditions people face. Understanding these illnesses, empathizing with those affected, and knowing how to access or offer help can … More Understanding and Supporting Mental Health
Troy P Zehnder 