We’ve all heard the phrase, “You can’t pour from an empty cup.” It’s a piece of advice we give ourselves and others when we’re running on empty, a reminder to take time for self-care before we burn out. But sometimes, self-care is easier said than done. There are moments when your emotional resources are being … More You Can’t Pour from an Empty Cup
Ever feel like life is just one big, never-ending sprint? We wake up late, scramble around the house like headless chickens, then jump in the car and turn into speed demons. Heaven forbid we hit a red light! Suddenly, we’re furious at that poor soul in front of us for having the audacity to obey … More What’s the Hurry?
I have spent a lot of time in other blogs over the past few months dealing with the topics of anxiety, gratitude, self-help, etc.. Reason being, these are the areas that are currently dominating the lives of so many people. Some of these topics can be all tied together with Living in the Present, and … More Living in the Present
In the hustle and bustle of daily life, it’s easy to overlook the simple, yet profound, act of gratitude. We often focus on the moments when things are going right—the good times, the wins, the blessings—but what about when life seems hard? What about when things go wrong, or we face challenges we didn’t anticipate? … More The Power of Gratitude: Embracing Both the Good and the Bad
Yesterday we took a look at how simple it is to grant men a great Christmas. Not everyone is blessed enough to have that however, so today, let’s take a look at men’s mental health during the holidays. The holiday season often conjures up images of joy, family gatherings, and festive cheer. But for many … More Navigating Men’s Mental Health During the Holidays
Troy P Zehnder 