We’ve all been there: clutching tightly to things that bring more stress than joy, hoping they’ll somehow transform into what we want them to be. Whether it’s a toxic relationship, an unfulfilling job, or even our own unrealistic expectations, letting go can feel impossible. But here’s the thing—holding on too long isn’t just exhausting; it’s unhealthy.
So, why do we cling so tightly to things that weigh us down? Often, it’s because we’re afraid. Afraid of failure, afraid of change, afraid that letting go means giving up. But the truth is, letting go isn’t about giving up; it’s about making space for something better.
What Does the Bible Say About Letting Go?
If you’re a person of faith, the Bible offers a lot of wisdom on this topic. One of my favorite verses is Matthew 11:28-30, where Jesus says:
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
This verse reminds us that we don’t have to carry everything on our own. God invites us to release our burdens and trust Him with the outcome. Another powerful verse is Isaiah 43:18-19:
“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”
Letting go isn’t just about leaving something behind; it’s about stepping into something new and beautiful that God has planned for you.
Why Letting Go Is Healthy
Stress wreaks havoc on our minds and bodies. Holding on to unhealthy things can lead to anxiety, depression, and even physical symptoms like headaches, insomnia, and high blood pressure. When we let go, we allow ourselves to heal and grow. It’s like pruning a plant—cutting off the dead parts helps new, healthy growth thrive.
Letting go also teaches us resilience. It’s a reminder that we’re capable of moving forward, even when it’s hard. And in the long run, it opens up space for things that truly align with our values and bring us joy.
How to Let Go When You’ve Held On Too Long
Letting go isn’t a switch you can flip; it’s a process. Here are some steps to help you get started:
- Acknowledge What’s Not Working
Be honest with yourself about what’s causing stress or unhappiness. Write it down if that helps. - Grieve the Loss
It’s okay to feel sad about letting go. Allow yourself to mourn what could have been. - Shift Your Perspective
Focus on what you’re gaining instead of what you’re losing. Think about the freedom, peace, and opportunities that come with letting go. - Set Boundaries
If you’re letting go of a toxic relationship or habit, create clear boundaries to protect your progress. - Lean on Your Support System
Talk to friends, family, or a counselor. Sometimes, we need others to remind us why we’re making a change. - Pray or Meditate
Ask God for strength and guidance. Spend time reflecting on what He wants for your life. - Take Small Steps
Letting go doesn’t have to happen all at once. Start with one small step, and build from there.
Final Thoughts
Letting go isn’t easy, but it’s worth it. When we release the things that no longer serve us, we make room for growth, peace, and joy. Remember, you don’t have to do it alone. Whether it’s leaning on your faith, your friends, or your own inner strength, you have what it takes to move forward.
So take a deep breath, loosen your grip, and trust that letting go is the first step toward something better. You’ve got this!
Blessings,
Troy
Troy P Zehnder 