Troy P Zehnder

Gratitude. It’s one of those words that gets thrown around a lot, but how often do we stop to really think about what it means? More importantly, how often do we live it out? In a world where distractions abound and stress levels run high, practicing gratitude can feel like just another item on the to-do list. But here’s the thing—it’s more than a nice idea. It’s a game-changer.

Let’s unpack gratitude through three key lenses: biblical principles, personal relationships, and humility.

1. Gratitude According to the Bible

Gratitude is deeply rooted in biblical teaching. In 1 Thessalonians 5:18, we’re reminded to “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Notice the all circumstances part? That doesn’t mean life will always be easy or smooth, but it does mean there’s always something to thank God for.

The Bible isn’t asking us to fake happiness when life gets tough—it’s asking us to shift our focus. Gratitude helps us recognize God’s faithfulness, even when our circumstances don’t make sense. It’s not just about thanking God for the good stuff, but also trusting Him in the challenges.

2. Gratitude in Personal Relationships

Have you ever noticed how gratitude transforms relationships? A simple “thank you” can go a long way in making someone feel seen and appreciated. But it goes deeper than that.

When we’re thankful for the people in our lives, we’re less likely to take them for granted. Gratitude reminds us to honor the contributions of others—whether it’s a friend who listens without judgment, a partner who shows up daily, or even a stranger who holds the door open.

Philippians 1:3 says, “I thank my God every time I remember you.” What if we made it a habit to express this kind of gratitude for the people around us? A quick text, a heartfelt note, or a simple hug can deepen connections in powerful ways.

3. Gratitude Requires Humility

Let’s be real: gratitude and pride don’t mix. It takes humility to recognize that the good things in our lives aren’t just about us. Gratitude helps us step back and acknowledge that we’re part of a bigger picture.

James 1:17 reminds us, “Every good and perfect gift is from above, coming down from the Father of the heavenly lights.” That new job? That close-knit family? That unexpected blessing? It’s not all about our hustle—it’s about God’s grace.

Humility also shifts how we view setbacks. Instead of focusing on what we lack, we learn to see the lessons and growth opportunities. Gratitude teaches us to say, “I may not have it all, but I have enough.”

The Everyday Practice of Gratitude

So how do we make gratitude more than a once-a-year Thanksgiving tradition? Start small. Here are a few ideas:

• Keep a Gratitude Journal: Write down three things you’re thankful for each day.
• Express It: Tell someone why you appreciate them.
• Pause and Pray: Take a moment to thank God for what’s good in your life right now.

Gratitude isn’t about perfection; it’s about perspective. It’s choosing to focus on the gifts, both big and small, that make life meaningful.

As you practice gratitude, you’ll notice a shift. Life won’t magically become easier, but it will become richer. Why? Because gratitude opens our eyes to the abundance we already have—and that’s a blessing worth celebrating.

So, what are you grateful for today?

Blessings,

Troy